Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6 times more Calcium and 9.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more Saturated Fat, 4 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.3 times more Fat, 3.6 times more Fiber and 12.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.