Lets compare vitamin content per 14 ounces of Candies, hard vs Roasted Almonds:
Dry Roasted Almonds contain 19.3 times more Vitamin B1, 399 times more Vitamin B2, 519.6 times more Vitamin B3, 40.1 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
Both Candies, hard as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, hard vs Roasted Almonds:
Candies, hard have 12.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 37.9 times more Copper, 12.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 157 times more Phosphorus, 142.6 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 14 ounces:
Candies, hard have 4.7 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.