Lets compare vitamin content per 14 ounces of Candies, hard vs Carrots:
Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 19.3 times more Vitamin B2, 140.4 times more Vitamin B3, 34.1 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, hard vs Carrots:
Candies, hard have 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 14.3 times more Manganese, 11.7 times more Phosphorus, 64 times more Potassium, 1.8 times more Sodium, 24 times more Zinc and 67.9 times more Water than Candies, hard.
Both Candies, hard and Raw Carrots have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, hard have 9.6 times more Energy, 10.2 times more Carbohydrate and 13.3 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.