Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Cooked Ripe Red Tomatoes:
Candies, halavah, plain have 11.8 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 228 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Cooked Ripe Red Tomatoes:
Candies, halavah, plain have 3 times more Calcium, 16 times more Copper, 6.7 times more Iron, 24.2 times more Magnesium, 8.3 times more Manganese, 21.7 times more Phosphorus, 23 times more Selenium, 17.7 times more Sodium and 30.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.7 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 26.1 times more Energy, 195.6 times more Fat, 275.1 times more Saturated Fat, 30 times more Omega 3, 200.5 times more Omega 6, 15.1 times more Carbohydrate, 6.4 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Candies, halavah, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.