Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Blanched Almonds:
Candies, halavah, plain have 2.2 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Vitamin B2 and 1.8 times more Vitamin B5 than Candies, halavah, plain.
Both Candies, halavah, plain and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Candies, halavah, plain as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Blanched Almonds:
Candies, halavah, plain have 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 2.1 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Blanched Almonds have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 15 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Blanched Almonds have similar amounts of Saturated Fat per 14 oz.
Both Candies, halavah, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.