Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Canned Kidney Beans:
Candies, halavah, plain have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Canned Kidney Beans:
Candies, halavah, plain have 8.9 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 12.8 times more Selenium and 9.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium, 1.5 times more Sodium and 21.3 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 5.6 times more Energy, 35.9 times more Fat, 29.3 times more Saturated Fat, 79.4 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Candies, halavah, plain.
Both Candies, halavah, plain and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Candies, halavah, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.