Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs California Red Kidney Beans:
Candies, halavah, plain have 1.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Candies, halavah, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Candies, halavah, plain vs California Red Kidney Beans:
Candies, halavah, plain have 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 2.1 times more Iron and 8 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Raw California Red Kidney Beans have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 1.4 times more Energy, 86.1 times more Fat, 114.6 times more Saturated Fat and 155.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Candies, halavah, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.