Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 59.4 times more Vitamin B3, 7.4 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Tomatoes:
Candies, gumdrops, starch jelly pieces have 1.5 times more Iron, more Selenium and 8.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 4.9 times more Copper, 11 times more Magnesium, 11.4 times more Manganese, 24 times more Phosphorus, 47.4 times more Potassium, more Zinc and 94.5 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 14 ounces:
Candies, gumdrops, starch jelly pieces have 22 times more Energy, 25.4 times more Carbohydrate and 22.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.