Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 44.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Blanched Almonds:
Blanched Almonds contain 78.7 times more Calcium, 342.3 times more Copper, 328 times more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 74.3 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Candies, fondant, prepared-from-recipe have 5 times more Carbohydrate and 19.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.