Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 5.7 times more Copper, 34 times more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium, 5.3 times more Sodium, 5 times more Zinc and 13.4 times more Water than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, fondant, prepared-from-recipe have 10.7 times more Energy, 11.3 times more Carbohydrate and 25.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.