Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Baked Red Potatoes:
Candies, divinity, prepared-from-recipe have 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 106.3 times more Vitamin B3, 14.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Baked Red Potatoes:
Candies, divinity, prepared-from-recipe have 2.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, 35 times more Iron, 14 times more Magnesium, 57.7 times more Manganese, 36 times more Phosphorus, 23.7 times more Potassium, 4.4 times more Zinc and 8.4 times more Water than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, divinity, prepared-from-recipe have 4.2 times more Energy, 4.5 times more Carbohydrate and 55.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.