Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Sunflower Seeds:
Candies, confectioner's coating, butterscotch have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 4.7 times more Vitamin B2, 170.1 times more Vitamin B3, 7.6 times more Vitamin B5, 84.1 times more Vitamin B6, 227 times more Vitamin B9, 14 times more Vitamin C and 51.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Sunflower Seeds:
Candies, confectioner's coating, butterscotch have 9.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 600 times more Copper, 65.6 times more Iron, 65 times more Magnesium, 975 times more Manganese, 21.3 times more Phosphorus, 10.1 times more Potassium, 40.8 times more Selenium and 45.5 times more Zinc than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 14 ounces:
Candies, confectioner's coating, butterscotch have 5.4 times more Saturated Fat, 3.4 times more Carbohydrate and 25.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, 1.8 times more Omega 3, 23.7 times more Omega 6, more Fiber and 9.4 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Candies, confectioner's coating, butterscotch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.