Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs California Red Kidney Beans:
Candies, confectioner's coating, butterscotch have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs California Red Kidney Beans:
Candies, confectioner's coating, butterscotch have 8.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 366.7 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 500 times more Manganese, 13.1 times more Phosphorus, 23.3 times more Potassium, 2.5 times more Selenium and 23.2 times more Zinc than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 14 ounces:
Candies, confectioner's coating, butterscotch have 1.6 times more Energy, 116.2 times more Fat, 669.4 times more Saturated Fat and 18 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, more Fiber and 11.1 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Candies, confectioner's coating, butterscotch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.