Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Tomatoes:
Candies, carob, unsweetened have 2.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 27.4 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Candies, carob, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Tomatoes:
Candies, carob, unsweetened have 30.3 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 21.4 times more Sodium and 20.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 61.4 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 30 times more Energy, 156.8 times more Fat, 1036.4 times more Saturated Fat, 10.3 times more Omega 3, 3.3 times more Omega 6, 14.5 times more Carbohydrate, 13 times more Sugars, 3.2 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Candies, carob, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.