Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Sunflower Seeds:
Candies, carob, unsweetened have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.8 times more Vitamin C and 22.4 times more Vitamin E than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Sunflower Seeds:
Candies, carob, unsweetened have 3.9 times more Calcium and 11.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 6.5 times more Saturated Fat, 2.8 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 1.9 times more Omega 3, 87.3 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Candies, carob, unsweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.