Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Roasted Sunflower Seeds:
Candies, carob, unsweetened have more Vitamin B12 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6, 11.3 times more Vitamin B9, 2.8 times more Vitamin C and 16.6 times more Vitamin E than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Candies, carob, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Roasted Sunflower Seeds:
Candies, carob, unsweetened have 4.3 times more Calcium and 35.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 1.5 times more Zinc than Candies, carob, unsweetened.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 5.6 times more Saturated Fat, 2.3 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.2 times more Omega 3, 124.2 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Candies, carob, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.