Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Roasted Almonds:
Candies, carob, unsweetened have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 15.2 times more Vitamin E than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Candies, carob, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Roasted Almonds:
Candies, carob, unsweetened have 2.6 times more Selenium and 35.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 15.9 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dry Roasted Almonds have similar amounts of Calcium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 7.1 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 49 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Dry Roasted Almonds have similar amounts of Energy per 14 oz.
Both Candies, carob, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.