Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Roasted Sunflower Seeds:
Cake, yellow, light, dry mix has 1.6 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B3, 21.6 times more Vitamin B5, 30.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cake, yellow, light, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Roasted Sunflower Seeds:
Cake, yellow, light, dry mix has 2.2 times more Calcium and 201.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 29 times more Copper, 2.9 times more Iron, 12.9 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 13.1 times more Potassium, 25.6 times more Selenium and 16 times more Zinc than Cake, yellow, light, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, light, dry mix has 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 3, 43.5 times more Omega 6, 8.5 times more Fiber and 4.1 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.