Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Baked White Potatoes:
Cake, yellow, light, dry mix has 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cake, yellow, light, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Baked White Potatoes:
Cake, yellow, light, dry mix has 15.5 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Selenium and 86.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.7 times more Magnesium, 8.4 times more Potassium and 24.3 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, light, dry mix has 4.4 times more Energy, 36.7 times more Fat, 34.2 times more Saturated Fat, 2.8 times more Omega 3, 15.4 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.