Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Blanched Almonds:
Cake, yellow, enriched, dry mix has 1.2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 25.8 times more Vitamin E than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cake, yellow, enriched, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Blanched Almonds:
Cake, yellow, enriched, dry mix has 38.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 14.3 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium and 11 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Blanched Almonds have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, enriched, dry mix has 4.4 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 56.7 times more Omega 6, 8.3 times more Fiber and 5.8 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.