Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Boiled Kidney Beans:
Cake, yellow, enriched, dry mix has 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 30.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Boiled Kidney Beans:
Cake, yellow, enriched, dry mix has 6 times more Calcium, 2.2 times more Phosphorus, 2.7 times more Selenium and 728 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 4.2 times more Magnesium, 2.3 times more Manganese, 8.6 times more Potassium, 3.7 times more Zinc and 9.3 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, enriched, dry mix has 2.9 times more Energy, 7 times more Fat, 22.2 times more Saturated Fat, 2 times more Omega 6, 3.6 times more Carbohydrate and 135.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 5.3 times more Fiber and 2.3 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.