Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mixVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Roasted Almonds

53.5%1552kcal

Energy

82%2373kcal

1552 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

33.3%32.3g

Fat

215%209g

32.3 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

43.4%14g

Saturated Fat

50.8%16.2g

14 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

50%0.8g

Omega 3

2.5%0.04g

0.8 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

64.8%11g

Omega 6

302%51.4g

11 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

245%318g

Carbohydrate

64%83.4g

318 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

216%157g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

157 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

24%9.13g

Fiber

114%43.3g

9.13 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

32.6%18.3g

Protein

149%83g

18.3 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mixvs Roasted Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

69.5%0.83mg

Vitamin B1

25.5%0.31mg

Thiamine

0.83 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

52%0.67mg

Vitamin B2

365%4.75mg

Riboflavin

0.67 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

60%9.6mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.7%0.84mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

0.84 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.46%0.12mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.12 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

53.6%214μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

214 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

82.7%2μg

Vitamin B12

0%0μg

Cobalamin

2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.44%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

17%2.58mg

Vitamin E

632%95mg

Tocopherols and Tocotrienols

2.58 mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

7.28%8.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, chocolate, dry mixvs Roasted Almonds

52.8%528mg

Calcium

106%1064mg

528 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

120%1.08mg

Copper

485%4.36mg

1.08 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

145%11.6mg

Iron

185%15mg

11.6 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

38.7%163mg

Magnesium

264%1107mg

163 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

36.8%0.85mg

Manganese

385%8.86mg

0.85 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

162%1135mg

Phosphorus

267%1869mg

1135 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

39.3%1338mg

Potassium

83.2%2830mg

1338 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

24%13μg

Selenium

14.4%7.94μg

13 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

229%3437mg

Sodium

0.79%12mg

3437 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

28%3.1mg

Zinc

119%13mg

3.1 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.42%15.5g

Water

0.26%9.57g

15.5 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:

Cake, pudding-type, chocolate, dry mix has 2.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 36.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:

Cake, pudding-type, chocolate, dry mix has 1.7 times more Selenium and 288.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, chocolate, dry mix has 20.2 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 6.5 times more Fat, 4.7 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingRoasted AlmondsVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mixVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: