Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Carrots:
Cake, pound, commercially prepared, fat-free has 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A, 1.4 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Carrots:
Cake, pound, commercially prepared, fat-free has 1.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 4.2 times more Phosphorus, 53 times more Selenium, 4.9 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Carrots have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pound, commercially prepared, fat-free has 6.9 times more Energy, 5 times more Fat, 13 times more Omega 3, 4 times more Omega 6, 6.4 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.