Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Baked Red Potatoes:
Cake, angelfood, dry mix, prepared has 1.3 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 35.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Baked Red Potatoes:
Cake, angelfood, dry mix, prepared has 9.3 times more Calcium, 3.2 times more Phosphorus and 42.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4 times more Potassium, 3.1 times more Zinc and 2.3 times more Water than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, dry mix, prepared has 3 times more Energy, 3 times more Carbohydrate, 21.3 times more Sugars and 2.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.