Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Tomatoes:
Cake, angelfood, commercially prepared has 2.8 times more Vitamin B1, 25.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Tomatoes:
Cake, angelfood, commercially prepared has 14 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 13.5 times more Phosphorus, more Selenium and 149.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese, 2.5 times more Potassium, 2.4 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 14.3 times more Energy, 7 times more Omega 3, 4.3 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cake, angelfood, commercially prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.