Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Roasted Almonds:
Cake, angelfood, commercially prepared has 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Roasted Almonds:
Cake, angelfood, commercially prepared has 3.7 times more Selenium and 249.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 14.1 times more Copper, 7.2 times more Iron, 23.3 times more Magnesium, 26.3 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Potassium and 47.3 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 2.1 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 65.7 times more Fat, 33.8 times more Saturated Fat, 37.4 times more Omega 6, 7.3 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.