Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Roasted Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 3.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2 and 28.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Roasted Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 21.3 times more Selenium and 127 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Roasted Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 34.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 8.9 times more Fat, 4.7 times more Saturated Fat, 4.5 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.