Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Roasted Almonds:
Bread, whole-wheat, prepared from recipe has 3.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2 and 31.4 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Roasted Almonds:
Bread, whole-wheat, prepared from recipe has 19.3 times more Selenium and 115.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Roasted Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe has 31.7 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 9.7 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.