Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Canned Carrots with Liquids and Salt:
Toasted Commercially Prepared Whole-wheat Bread has 19.8 times more Vitamin B1, 10.5 times more Vitamin B2, 13.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Canned Carrots with Liquids and Salt:
Toasted Commercially Prepared Whole-wheat Bread has 4.2 times more Calcium, 6.5 times more Copper, 5.7 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 131.5 times more Selenium, 2.4 times more Sodium and 7.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 13.3 times more Energy, 29.1 times more Fat, 36.9 times more Saturated Fat, 3.9 times more Omega 3, 12.7 times more Omega 6, 9.5 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 28.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.