Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Cooked Chopped Frozen Broccoli:
Toasted Commercially Prepared Whole-wheat Bread has 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 9.8 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Cooked Chopped Frozen Broccoli:
Toasted Commercially Prepared Whole-wheat Bread has 3.9 times more Calcium, 19.7 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 11.4 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 75.1 times more Selenium, 51.4 times more Sodium and 7.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 10.9 times more Energy, 33.9 times more Fat, 51.2 times more Saturated Fat, 54.5 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.