Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Canned Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 13.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 31.5 times more Vitamin E and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Canned Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 3.8 times more Calcium, 5 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 15.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 58.4 times more Selenium, 1.9 times more Sodium and 4.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 3.6 times more Energy, 6.8 times more Fat, 6.5 times more Saturated Fat, 6.7 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.