Lets compare vitamin content per 14 ounces of White Wheat Bread vs Almonds:
White Wheat Bread has 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 67.4 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both White Wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Wheat Bread vs Almonds:
White Wheat Bread has 2.5 times more Calcium, 1.3 times more Iron, 3.9 times more Selenium, 478 times more Sodium and 9 times more Water than Almonds.
While Almonds contain 6.9 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 3.3 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
White Wheat Bread has 27.7 times more Omega 3, 2 times more Carbohydrate and 24.5 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 23.2 times more Fat, 6 times more Saturated Fat, 14 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than White Wheat Bread.
Both White Wheat Bread and Almonds have similar amounts of Sugars per 14 oz.
Both White Wheat Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.