Lets compare vitamin content per 14 ounces of White Wheat Bread vs Wheat Bagels:
White Wheat Bread has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.1 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 1.8 times more Vitamin B6 than White Wheat Bread.
Both White Wheat Bread and Wheat Bagels have similar amounts of Vitamin E per 14 oz.
Both White Wheat Bread as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Wheat Bread vs Wheat Bagels:
White Wheat Bread has 34.2 times more Calcium and 1.8 times more Iron than Wheat Bagels.
While Wheat Bagels contain 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than White Wheat Bread.
Both White Wheat Bread and Wheat Bagels have similar amounts of Copper, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Wheat Bread has 1.4 times more Fat, more Saturated Fat and 2.2 times more Fiber than Wheat Bagels.
Both White Wheat Bread and Wheat Bagels have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both White Wheat Bread as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.