Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs California Red Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs California Red Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 7.1 times more Selenium and 27.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 12.5 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, low sodium, no salt has 14.4 times more Fat, 22.5 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3, 10.8 times more Fiber and 3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.