Lets compare vitamin content per 14 ounces of Toasted Bread vs Roasted Almonds:
Toasted Wheat Bread has 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 99.6 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Toasted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Bread vs Roasted Almonds:
Toasted Wheat Bread has 16.7 times more Selenium and 200.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 5.6 times more Copper, 4.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Toasted Wheat Bread.
Both Toasted Wheat Bread and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Wheat Bread has 16.1 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 12.3 times more Fat, 4.1 times more Saturated Fat, 8.3 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.