Lets compare vitamin content per 14 ounces of Bread vs Blanched Almonds:
Wheat Bread has 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 125 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Wheat Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread vs Blanched Almonds:
Wheat Bread has 9 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 6.9 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Wheat Bread.
Both Wheat Bread and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Bread has 40.3 times more Omega 3, 2.5 times more Carbohydrate, 1.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 11.6 times more Fat, 5.7 times more Saturated Fat, 8.5 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Wheat Bread.
Both Wheat Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.