Lets compare vitamin content per 14 ounces of Bread Sticks vs Roasted Almonds:
Plain Bread Sticks have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.7 times more Vitamin E than Plain Bread Sticks.
Both Plain Bread Sticks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread Sticks vs Roasted Almonds:
Plain Bread Sticks have 18.8 times more Selenium and 237.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 5.8 times more Copper, 8.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Bread Sticks have 24.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 6, 3.9 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Plain Bread Sticks.
Both Plain Bread Sticks as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.