Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Oranges:
Toasted Rye Bread has 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 266 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Oranges:
Toasted Rye Bread has 2 times more Calcium, 4.5 times more Copper, 31 times more Iron, 4.3 times more Magnesium, 36.2 times more Manganese, 9.9 times more Phosphorus, 68 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Rye Bread has 6 times more Energy, 30 times more Fat, 45.9 times more Saturated Fat, 9.4 times more Omega 3, 45.1 times more Omega 6, 4.5 times more Carbohydrate, 2.7 times more Fiber and 10 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.