Lets compare vitamin content per 14 ounces of Rye Bread vs Broccoli:
Rye Bread has 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 223 times more Vitamin C, 2.4 times more Vitamin E and 84.7 times more Vitamin K than Rye Bread.
Both Rye Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Broccoli:
Rye Bread has 1.6 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 12.4 times more Selenium, 18.3 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 2.4 times more Water than Rye Bread.
Comparison of macro-nutrients per 14 ounces:
Rye Bread has 7.6 times more Energy, 8.9 times more Fat, 5.5 times more Saturated Fat, 15.1 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Rye Bread and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Rye Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.