Lets compare vitamin content per 14 ounces of Rye Bread vs Canned Kidney Beans:
Rye Bread has 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C and 3.4 times more Vitamin K than Rye Bread.
Both Rye Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Rye Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Canned Kidney Beans:
Rye Bread has 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 34.3 times more Selenium, 2 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium and 2.1 times more Water than Rye Bread.
Comparison of macro-nutrients per 14 ounces:
Rye Bread has 3.1 times more Energy, 5.5 times more Fat, 4.4 times more Saturated Fat, 7 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Rye Bread.
Both Rye Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.