Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bollilo Mexican Roll Bread has 6.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and 38.5 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Bollilo Mexican Roll Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bollilo Mexican Roll Bread has 3.2 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 77.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.6 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 2.2 times more Energy, 3.2 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 16.9 times more Sugars, more Fructose and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Bollilo Mexican Roll Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat, Saturated Fat and Fiber per 14 oz.
Both Bollilo Mexican Roll Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.