Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Broccoli:
Toasted Rice Bran Bread has 8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 92.4 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Toasted Rice Bran Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Broccoli:
Toasted Rice Bran Bread has 1.6 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 12.5 times more Selenium, 8.8 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 2.5 times more Water than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Rice Bran Bread has 7.8 times more Energy, 13.5 times more Fat, 6.8 times more Saturated Fat, 1.8 times more Omega 3, 36.7 times more Omega 6, 7.1 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Toasted Rice Bran Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.