Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Blanched Almonds:
Rice Bran Bread has 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 36.5 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Bread vs Blanched Almonds:
Rice Bran Bread has 9 times more Selenium, 14.2 times more Sodium and 9.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Blanched Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread has 26.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 11.4 times more Fat, 5.6 times more Saturated Fat, 7.5 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Rice Bran Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.