Lets compare vitamin content per 14 ounces of Potato Bread vs Broccoli:
Potato Bread has 2.6 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 14.9 times more Vitamin K than Potato Bread.
Both Potato Bread and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Potato Bread as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Bread vs Broccoli:
Potato Bread has 4 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 11.4 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Water than Potato Bread.
Comparison of macro-nutrients per 14 ounces:
Potato Bread has 7.8 times more Energy, 8.5 times more Fat, 7.1 times more Carbohydrate, 5.5 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Potato Bread.
Both Potato Bread as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.