Lets compare vitamin content per 14 ounces of White Pita Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 17.5 times more Vitamin B5, 23.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Unenriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Oil Roasted Sunflower Seeds:
Unenriched White Pita Bread has 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 42.8 times more Fat, 42.6 times more Saturated Fat, 3.4 times more Omega 3, 66.9 times more Omega 6, 4.8 times more Fiber and 2.2 times more Protein than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.