Lets compare vitamin content per 14 ounces of White Pita Bread vs Valencia Oranges:
Unenriched White Pita Bread has 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Valencia Oranges:
Unenriched White Pita Bread has 2.2 times more Calcium, 4.5 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 5.6 times more Energy, 4 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 4.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Unenriched White Pita Bread and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Unenriched White Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.