Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Pumpernickel Bread:
Enriched White Pita Bread has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pumpernickel Bread.
While Pumpernickel Bread contains 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Enriched White Pita Bread.
Both Enriched White Pita Bread and Pumpernickel Bread have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Enriched White Pita Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Pumpernickel Bread:
Enriched White Pita Bread has 1.3 times more Calcium than Pumpernickel Bread.
While Pumpernickel Bread contains 1.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Pumpernickel Bread have similar amounts of Iron, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread has 2.5 times more Sugars than Pumpernickel Bread.
While Pumpernickel Bread contains 2.6 times more Fat, 2.6 times more Saturated Fat, 3.8 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Pumpernickel Bread have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Enriched White Pita Bread as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.