Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Enriched Raisin Bread:
Pumpernickel Bread has 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Enriched Raisin Bread.
While Enriched Raisin Bread contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Pumpernickel Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Enriched Raisin Bread:
Pumpernickel Bread has 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Enriched Raisin Bread.
Both Pumpernickel Bread and Enriched Raisin Bread have similar amounts of Calcium, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pumpernickel Bread has 2.4 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Fiber than Enriched Raisin Bread.
While Enriched Raisin Bread contains 1.4 times more Fat, 2.5 times more Saturated Fat and 10.7 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread and Enriched Raisin Bread have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Pumpernickel Bread as well as Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.