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Comparing Nutrients in 14 ounces Enriched White Pita BreadVS Protein Bread

Macros Ratio

Protein Fat Carbs

Enriched White Pita Bread
13%
4%
83%
Protein Bread
20%
8%
72%
14 oz ▼

Macro Nutrients

37.6%1091kcal
Energy
33.5%972kcal
1091 kcalvs972 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.76g
Fat
9%8.73g
4.76 gvs8.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g
Saturated Fat
4.1%1.3g
0.66 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
14.6%0.23g
0.095 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.03g
Omega 6
22%3.77g
2.03 gvs3.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%221g
Carbohydrate
134%174g
221 gvs174 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.16g
Sugars
7.9%5.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.16 gvs5.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g
Fiber
31.3%12g
8.73 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.5%36g
Protein
85.8%48g
36 gvs48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg
Vitamin B1
119%1.43mg
Thiamine
2.38 mgvs1.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B2
120%1.56mg
Riboflavin
1.3 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.4mg
Vitamin B3
106%17mg
Niacin, nicotinic acid, niacinamide
18.4 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.5%1.58mg
Vitamin B5
33.3%1.67mg
Pantothenic acid
1.58 mgvs1.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B6
21.7%0.28mg
Pyridoxine
0.13 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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106%425μg
Vitamin B9
115%460μg
Folates and Folic Acid
425 μgvs460 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.94%1.2mg
Vitamin E
9.53%1.43mg
Tocopherols and Tocotrienols
1.2 mgvs1.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
0.79 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34%341mg
Calcium
49.2%492mg
341 mgvs492 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg
Copper
184%1.66mg
0.67 mgvs1.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg
Iron
206%16.5mg
10.4 mgvs16.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg
Magnesium
61.4%258mg
103 mgvs258 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg
Manganese
254%5.84mg
1.9 mgvs5.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
105%734mg
385 mgvs734 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
37.6%1278mg
476 mgvs1278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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196%108μg
Selenium
237%131μg
108 μgvs131 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2127mg
Sodium
107%1603mg
2127 mgvs1603 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.3%3.33mg
Zinc
65.7%7.22mg
3.33 mgvs7.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g
Water
4.3%159g
127 gvs159 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Protein Bread:
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Protein Bread:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: