Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Boiled Kidney Beans:
Enriched White Pita Bread has 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Enriched White Pita Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Boiled Kidney Beans:
Enriched White Pita Bread has 2.5 times more Calcium, 24.6 times more Selenium and 536 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread has 2.2 times more Energy, 2.4 times more Fat, 4.7 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 and 2.9 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Enriched White Pita Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.